I need to lose 30+ pounds this summer!?

I'm 12 turning 13 next month and I'm so fat and overweight! I weight 162!!!!! I'm about 5'2 so I wanna weight 130 max. Can someone help??? I cry alot cuz my friends are all half my size and I look so ugly in a bathing suit. ): what are some foods I cn cut out of my diet and a good excersize plan I can do everyday or everyother day. I just wanna be a regular kid that does weigh the same as a baby cow... P.s. I love to play soccer with my friends nd I workout atleast once a week